Adult Black Belt Program
FOR BROWN BELTS - No Stripes
(9th rank is called NiKyu)
The next traditional exercise that you will be learning is called
is claimed to be one of the oldest martial art forms in the world and can be found in the syllabus of many Okinawan and Japanese styles of Karate.
is usually interpreted as
"13 positions of attack and defense"
The video should help aid you in your learning process.
The video shows a slow paced demonstration of the kata to aid in the learning of the sequence.