Junior Black Belt Program
FOR WHITE BELTS
While you're learning how to block, punch, and kick you will also be learning
(Pronounced "Oo-Key Ka-Ta")
KATA are exercises that help
teach us how to put our
punches, kicks, and blocks
together so that they will ALL work
when we need them to.
The first KATA you must
UKE means "to block"
UKE KATA is our blocking exercise.
To help you learn and practice at home, you can watch the video and print out the
Directions For UKE KATA
A repeating progression
of 4 Major Blocks.
High Block - Low Block - Circle Block - Cross Block
Created by Sensei Bill for the America's Youth Outreach Program and for the Garden Grove Okikukai Dojo's Junior Black Belt Program.