One of the original katas of
A visibly simple but incredibly complex arrangement of techniques and body positioning.
The refinement of muscle tension, technique execution, breathing, and body mechanics is a lifetime of study.
Sanchin is considered the foundation of Uechi-Ryu Karate
and is tested at every rank level.
Instructions for Sanchin Kata
Hojo-Undo is a set of 13 combinations isolated from our kata and drills.